On Wednesday, Facebook announced the rollout of Watch, what it is calling a new platform for shows on Facebook. Its yet another foray by the social media. How to have more sex Better sleep. Story highlights. Being too tired is the No. Watch The Warrior And The Wolf Download Full. After orgasm, our bodies release the cuddle hormone oxytocin, causing deep relaxation. RTX2BGU3/facebook.jpg?1504729661' alt='Watch A Few Less Men Online Ibtimes' title='Watch A Few Less Men Online Ibtimes' />Ian Kerner is a licensed couples therapist, writer and contributor on the topic of sex for CNN. CNNIf you think youre too tired for sex, youre not alone. According to a large new study, women over age 5. Sleep disorders can also interfere with sex. Research suggests that men with obstructive sleep apnea, a condition marked by snoring and breathing difficulties, have decreased levels of sexual activity, possibly because they produce lower amounts of testosterone. Sleep apnea can also increase the risk of cardiovascular problems, which may be related to sexual dysfunction. But the reverse appears to be true, too Another recent study that looked at sleep and sex in college students found that for those in romantic relationships, every extra hour they slept corresponded to higher sexual desire, greater vaginal lubrication and a 1. Thats probably because a good nights sleep leaves us feeling refreshed, relaxed and energetic all important for feeling sexy. A Good Day To Die Hard Full Movie In English'>A Good Day To Die Hard Full Movie In English. This type of research builds on previous research demonstrating that lifestyle behaviors influence peoples sexual lives, said Debby Herbenick, associate professor at Indiana University and president of the American Association of Sexuality Educators, Counselors, and Therapists. Eating, exercise and stress levels can also influence sexual behavior, sexual desire and interest in sex. But sleep is one of the big categories, largely in our control. Watch A Few Less Men Online Ibtimes' title='Watch A Few Less Men Online Ibtimes' />Watch A Few Less Men Online Ibtimes IndiaDr. Alfred Kinsey noted this many years ago in his books, and more recent research supports it, Herbenick explained. For example, a study published in the Journal of Sexual Medicine demonstrated that sleep apnea has been linked with sexual difficulties including erectile dysfunction and more global sexual difficulties. Other research has suggested that of the many reasons that menopause can impact sexual lives  sleep deprivation for example, due to night sweats can be one of the reasons. And a 2. 01. 5 study showed that women who slept longer at night were more likely to experience stronger sexual desire the following day. Its clear that sex and sleep are closely tied together. Although some couples may use fatigue as an excuse not to have sex rather than acknowledge deeper relationship difficulties, thats not always the case. Being too tired is the number one reason that women blame for their loss of desire, University of Florida psychology professor Laurie Mintz said. A great number of women say that their primary issue is simply being too depleted to have interest in sex and not some looming relationship problem. Of course, if youve scrimped on sleep and are feeling cranky and exhausted, an amorous romp is probably low on your to do list. Ironically, a sex drought can actually worsen sleep, setting you up for a vicious cycle of irritability. Thats because sex helps us relax, unwind and, yes, fall asleep. Remember the classic stereotype of a guy dozing off immediately after sexTheres some truth to that, for both men and women. The reasons are largely chemical in nature. After orgasm, our bodies release significant amounts of the cuddle hormone oxytocin, which lowers levels of the stress hormone cortisol, resulting in deep relaxation. Sex also has gender specific benefits. For women, estrogen levels increase after sex, which can enhance a womans REM cycle for a deeper sleep. In men, the hormone prolactin is secreted after orgasm and has been tied to sleepiness, explained licensed psychologist Rachel Needle, co director of the Modern Sex Therapy Institutes. BibMe Free Bibliography Citation Maker MLA, APA, Chicago, Harvard. Watch Terminus Online Forbes. We are chronically underslept and having less sex as a result, research shows. The answer may lie in having more sex. Sex and sleep may be linked in other ways as well. To be able to fall asleep, we need to let go, said Lawrence Siegel, a clinical sexologist and certified sexuality educator at the Sage Institute for Family Development. Sex is similar, particularly for women, who typically need to be able to relax to have an orgasm. Many people experience a type of sleep disturbance where their defense system kicks in just as theyre falling asleep and theyre snapped back from the brink and now wide awake, heart racing due to the adrenaline and cortisol coursing through their veins, he explained. Over many years of clinical experience, I have seen a connection between reports of this type of sleep disturbance and reports of the inability to orgasm. So how can you break the no sleepno sex cycleFirst, I recommend taking basic steps to promote good sleep hygiene Make sure your mattress and pillow are comfortable, dim the lights at least an hour before bedtime, and use a white noise machine if your bedroom is loud. Try not to use your smartphone, tablet or other gadgets in bed the light they emit can interfere with sleep. Make sure youre not using electronics as a way to avoid intimacy, a common diversionary tactic by people who may feel anxious about sex, according to certified sex therapist and licensed marriage and family therapist Amanda Pasciucco. And see your doctor if you think a sleep disorder might be interfering with slumber. Finally, the best advice for fostering a healthy sex life is to just do it, even if youre tired. That may require some scheduling, but that can pay off in the long run. I recommend that couples have trysts or planned sexual encounters, Mintz said. These can be planned for times other than at night, when exhaustion is at its peak. AfricanAmericans say the discrimination they face in retail stores remains woefully unexamined. Now, some executives and activists are demanding change. Premier league of arms dealers Pair jailed for using dark web to supply UK gangsters Khan used the identity cheeko412 on the dark web to buy guns and ammo. Poor you Twitter slams Nikki Haley for whining about spending Fourth of July in North Korea meetings Haleys tweet came after North Koreas latest testlaunch of. Watch A Few Less Men Online Ibtimes WikiHaving trysts will also alleviate the all too familiar tension couples experience when crawling into bed at night, when one partner wants sex and the other feels too exhausted for a sexual encounter. If youd prefer to ease into things, thats fine, too. You could say to your partner, Ive had a long day and Im exhausted can we just snuggle tonight certified sex therapist Francie L. Stone suggested. That snuggling helps release oxytocin, which may result in sexual play and result in a good nights rest. Worst case scenario, youre bonding and feeling closer. Thats a win win to me. Twitter slams Nikki Haley for whining about spending Fourth of July in North Korea meetings. As tensions continue to run high on the Korean Peninsula, US ambassador to the United Nations Nikki Haley triggered a fierce backlash on Tuesday over a tweet about her spending the Fourth of July holiday in meetings after North Koreas latest test launch of an intercontinental ballistic missile ICBM. US Secretary of State Rex Tillerson confirmed North Koreas launch of an ICBM on Tuesday saying it represents a new escalation of the threat to the United States, our allies and partners, the region, and the world. Global action is required to stop a global threat, Tillerson said in a statement. All countries should publicly demonstrate to North Korea that there are consequences to their pursuit of nuclear weapons. He also confirmed that the US intends to bring North Koreas provocative action before the UN Security Council to enact stronger measures to hold the DPRK accountable. The same day, Haley tweeted Spending my 4th in meetings all day. Thanks. North. Korea. Her post immediately triggered furious criticism on Twitter, calling it an inappropriate tweet, given the gravity of the situation. Did you think being the United States ambassador to the United Nations was a 9 5 job with holidays off one person tweeted. Many people criticised Haley for complaining about her job rather than thanking the US troops and first responders for their service on the 4th of July holiday. Others lambasted her saying What job did you think you were signing up for, exactlyAmerican author Matthew Dicks tweeted Maybe find a new job One that doesnt require you to work when enemy states gain long range nuclear capabilities. Youre an ambassador now, one Twitter user wrote. Stop tweeting like a teenage girl asked to do an extra shift at Starbucks. I noticed a lot of people in this administration talk and act like theyre doing us a favour, one person wrote.